Hydrate with Me and Nuun Hydration

The weather is getting hot and I have the nerve to be training for a half marathon… remind me again why I signed up for this!

So with that being said, your girl has some work to do not just physically but also internally which starts with ensuring that I start hydrated. One of the most important things that you can do for yourself is to not wait until you’re dehydrated to start hydrating. It’s important to start your day with that in mind.

Do you guys know the importance of electrolytes? They are minerals that help regulate your body’s fluids and are especially great because they improve energy & focus, support hydration, help with fatigue and improve nerve function.

That’s where Nuun Hydration comes in, these tablets contain 5 Key electrolytes to keep you moving, such as magnesium, Calcium, Sodium, Chloride and Potassium. The flavors are so good, and only contain minimal sugar ensuring that you don’t crash!

I know that we often assume electrolytes are tied to physical activity like sports but they really are useful in our everyday lives and activities to keep ones body hydrated. You can grab these at Target!

Comment below if you’ve tried these or want to!